amandaoliveira1696's Journal, 13 Sep 23

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Me pesei após o treino

63.9 kg Lost so far: 6.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

1094 kcal

Fat: 45.00g | Prot: 84.80g | Carbs: 83.53g. Breakfast: Pullman Pão de Forma, Ovo Frito. Lunch: Carioca Feijão Cozido, Sadia Frango a Passarinho, Arroz Branco (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). more...

1640 kcal

Exercise: Treadmill - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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amandaoliveira1696's Journal, 13 Sep 23

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amandaoliveira1696's Weight History