Weigh In record (no journal entry) for 13 September 2023
|
77.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1700 kcal
|
Fat: 90.35g | Prot: 87.78g | Carbs: 133.62g.
Breakfast: Sadia Peito de Peru Defumado (40g), Wickbold Tá Pronto, Frango Desfiado, Sadia Mussarela. Lunch: Sadia Linguiça Calabresa Frescal, Salada de Macarrão com Atum. Dinner: Aurora Linguiça Calabresa, Salada de Macarrão com Atum. Snacks/Other: Los Los Paleta Morango com Leite Condensado, Natural Life Chips de Arroz Integral e Milho Sabor Churrasco, Maguary Suco de Uva Integral. more...
|
|
2361 kcal
|
Exercise:
Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Race - 19 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suellen.dcs's Weight History
|