|
Aos poucos vai abaixando🙌
|
66.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1031 kcal
|
Fat: 30.54g | Prot: 68.90g | Carbs: 127.43g.
Breakfast: Canastra Queijo, Mamão Papaia, Melão, Café, Pão Integral. Lunch: Repolho Verde, Friboi Carne Moída Patinho, Abóbora Moranga, Arroz Branco (Cozido). Dinner: Goma de Tapioca, Filé de Frango Grelhado, Clara de Ovo, Ovo. Snacks/Other: Sabor da Terra Semente de Chia, Qualitá Castanha de Caju sem Sal, Banana Caturra, Manga Palmer, Hershey's Special Dark 60% de Cacau. more...
|
|
1835 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prisciladonato28's Weight History
|