Weigh In record (no journal entry) for 13 September 2023
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98 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1137 kcal
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Fat: 85.02g | Prot: 57.68g | Carbs: 39.20g.
Breakfast: Cafezinho, Hortifruti Abacate, Ovo Cozido, Bolo queijadinha lowcarb. Lunch: Pepino Japonês, Carne de Sol Frita, Camil Feijão Carioca Temperado Cozido. Dinner: Banha de Porco
, Coxa de Frango, Pão de queijo lowcarb. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 1.8 kg a Week
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Gisele_Santos♡'s Weight History
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