Weigh In record (no journal entry) for 13 September 2023
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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952 kcal
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Fat: 48.20g | Prot: 41.85g | Carbs: 92.10g.
Breakfast: Вареное Яйцо, Егорлык Молоко Моцарелла, Лавка Пекаря Чиабатта с Оливками. Lunch: Виноград. Dinner: Магнит Сосиска в Тесте. more...
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Gaining 0.2 kg a Week
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