Weigh In record (no journal entry) for 13 September 2023
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85.4 kg
Lost so far: 9.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1136 kcal
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Fat: 55.85g | Prot: 40.65g | Carbs: 125.48g.
Breakfast: Dr. Oetker Trileçe, Kuru İncir, Kuru Hurma, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Fırında Tavuk, Cacık. Dinner: Yoğurtlu Semizotu Salatası. Snacks/Other: Türk Kahvesi, Lokum. more...
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Losing 1.0 kg a Week
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Gülcann Zayıflıyor's Weight History
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