Weigh In record (no journal entry) for 13 September 2023
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73 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1321 kcal
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Fat: 58.10g | Prot: 52.09g | Carbs: 144.32g.
Breakfast: Iglo Chicken Nuggets Classic, Ja! Frischkäse Jalapeños. Lunch: Exquisa Fitline 0,2% Paprika-Chili, More Nutrition Light Gourmet Sauce Saté-BBQ, Strauchtomaten, Kopfsalat, Iglo Chicken Nuggets Classic, REWE Mehrkorn Toastbrötchen. Dinner: McDonald's Double Chickenburger. Snacks/Other: ESN Flav'n Tasty Buttercookie, Alpro Soya Mandelmilch Ungesüßt, Milch 1,5%, Espresso. more...
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Gaining 0.5 kg a Week
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