Weigh In record (no journal entry) for 13 September 2023
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1317 kcal
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Fat: 48.61g | Prot: 51.82g | Carbs: 173.35g.
Lunch: Tirol Doce de Leite, Carne Moída, Cebola Roxa, Hellmann's Maionese, Ovo, Pinduca Tapioca . Dinner: Açaí, Nestlé Kit Kat. Snacks/Other: Lacta Ouro Branco, Banana, Café, Ovo, Tirol Leite Integral, Tirol Doce de Leite, Quaker Farelo de Aveia. more...
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1684 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sabrinamarquest's Weight History
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