Weigh In record (no journal entry) for 13 September 2023
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120.5 kg
Lost so far: 19.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1254 kcal
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Fat: 52.51g | Prot: 107.78g | Carbs: 93.21g.
Breakfast: Кофе, Простоквашино Сметана 15%, Сырники с Изюмом. Lunch: Простоквашино Сметана 15%, Сырники с Изюмом, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Яблоко, Суп Грибной. Snacks/Other: Сырники Домашние, Кофе, Maxler BCAA Powder, Maxler Глютамин . more...
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4951 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Swimming (moderate) - 1 hour, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Driving - 1 hour, Do It Yourself (DIY) - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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Макс Белов's Weight History
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