Weigh In record (no journal entry) for 13 September 2023
|
93.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
597 kcal
|
Fat: 27.62g | Prot: 24.10g | Carbs: 65.92g.
Breakfast: Банан, Кофе с Молоком, Яичница с Помидорами. Lunch: Батончик Мюсли, Кофе с Молоком. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|