Weigh In record (no journal entry) for 13 September 2023
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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357 kcal
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Fat: 6.05g | Prot: 26.61g | Carbs: 48.21g.
Breakfast: Erdbeeren, IronMaxx 100% Vegan Protein Zero, Crownfield Zarte Haferflocken. more...
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Losing 1.2 kg a Week
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