Weigh In record (no journal entry) for 13 September 2023
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98.6 kg
Lost so far: 36.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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363 kcal
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Fat: 7.40g | Prot: 47.54g | Carbs: 21.00g.
Dinner: Lönneberga Kyckling Grillad, ICA Medelhavsmix. Snacks/Other: Friggs Majskakor Gräddfil & Lök. more...
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Losing 0.7 kg a Week
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kaffesvett's Weight History
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