Weigh In record (no journal entry) for 13 September 2023
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1516 kcal
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Fat: 81.70g | Prot: 48.02g | Carbs: 153.19g.
Breakfast: Молокія Масло 82%, Ленивые вареники. Lunch: Сан Саныч Ядра Соняшника Смажені, Жевательная Резинка (без Сахара), Coca-Cola Кока Кола. Dinner: Салат Шуба. more...
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Gaining 0.2 kg a Week
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