Sophia X's Journal, 13 Sep 23

游泳可去水肿😬
72.5 kg Lost so far: 0 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:
1320 kcal Fat: 56.47g | Prot: 109.97g | Carbs: 98.01g.   Lunch: 鹅肉, 安佳 黄油, 龙哥自用 味精, 黑胡椒, 盐, 炒香菇, 香腸, 炒包菜, 鹅肉. Snacks/Other: 薯条(加盐,冷冻包装), 农道好物 羽衣甘蓝粉, 奇亚籽, 玉米片, 光明 鲜牛奶. more...
Losing 0.9 kg a Week

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Sophia X's Weight History


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