Weigh In record (no journal entry) for 13 September 2023
|
79.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1478 kcal
|
Fat: 32.50g | Prot: 34.28g | Carbs: 275.83g.
Breakfast: Finn Xilitol, Café com Leite Integral, Pão Branco Torrado, Coqueiro Patê de Atum com Azeitonas Verdes. Lunch: Pinduca Farinha de Mandioca, Açúcar, Açaí. Dinner: Santa Helena Paçoca, Café com Açúcar, Président Queijo Mussarela, Heinz Ketchup, Heinz Mostarda Amarela , Seara Peito de Peru, Pão Branco Torrado. Snacks/Other: Requeijão, Président Queijo Mussarela, Café com Açúcar, Nutrivita Flocão de Milho. more...
|
|
2366 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roanecosta's Weight History
|