Weigh In record (no journal entry) for 09 September 2023
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70 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2720 kcal
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Fat: 108.76g | Prot: 145.23g | Carbs: 290.70g.
Breakfast: Myprotein Burro di Arachidi Smooth, Fage Yogurt Greco Total 0%, Esselunga Pane Morbido Integrale. Lunch: Bennet Insalata Gentile, Olio Extra Vergine di Oliva, Pane ai Cereali Misti, Mutti Vellutata Con Pomodoro Arancione, Italiamo Pomodori Datterini, Vivi Verde Coop Seitan al Naturale. Dinner: Patatine Fritte, Nuggets di Pollo, Piadina Kebab, Calvé Maionese. Snacks/Other: Coop Cream PRO al Cacao. more...
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Losing 2.8 kg a Week
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fabio.montani's Weight History
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