Weigh In record (no journal entry) for 13 September 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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863 kcal
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Fat: 19.37g | Prot: 44.03g | Carbs: 115.83g.
Breakfast: Lipton Thé Vert Classique. Lunch: Thé sans Sucre, Carrefour Pain de Seigle, Blanc d'Oeuf, La Vache qui rit La Vache Qui Rit Légère. Dinner: Manti, Lidl Petits Pois Carottes. more...
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Losing 0.3 kg a Week
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mohamed erko's Weight History
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