Weigh In record (no journal entry) for 13 September 2023
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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696 kcal
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Fat: 13.18g | Prot: 57.60g | Carbs: 80.90g.
Breakfast: Weight Care Drinkmaaltijd Yoghurt-Appel. Lunch: Weight Care Drinkmaaltijd Yoghurt-Appel. Dinner: Weight Care Drinkmaaltijd Yoghurt-Appel. Snacks/Other: Precision Engineered Whey Protein. more...
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Losing 2.8 kg a Week
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Gamze Tosun's Weight History
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