Weigh In record (no journal entry) for 13 September 2023
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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590 kcal
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Fat: 23.16g | Prot: 42.59g | Carbs: 54.96g.
Breakfast: Щедрые Хлебцы Ржаные, Экомилк Масло Сливочное 82,5%, Kruazett Хрустящие Хлебцы из Печи Ржаные, Груша, Ключевское Кефир 2,5%, Творог 5%. more...
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Losing 0.9 kg a Week
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kaysaa26's Weight History
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