Weigh In record (no journal entry) for 13 September 2023
|
64.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1063 kcal
|
Fat: 57.35g | Prot: 44.41g | Carbs: 91.58g.
Breakfast: Empadão de Frango. Dinner: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Hortifruti Melancia, Montana Purê de Batata , Montana Brócolis Sauté, Montana Salada Express, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|