Weigh In record (no journal entry) for 13 September 2023
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66.7 kg
Lost so far: 4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1096 kcal
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Fat: 32.34g | Prot: 48.47g | Carbs: 162.90g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Tat Kahvaltılık Sos, Yeşil Biber, Maydanoz, Beyaz Peynir, TekSüt Az Yağlı Lor Peyniri, Domatesler, Tatlı Kırmızı Biber, Nane. Lunch: Süt, Muz, İncir, Tarçın, Eti Lifalif Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Yoğurt, Mercimek Çorbası, Zeytinyağlı Taze Fasulye. more...
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1682 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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