Weigh In record (no journal entry) for 13 September 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1600 kcal
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Fat: 55.66g | Prot: 89.74g | Carbs: 195.34g.
Breakfast: Böğürtlen, Züber Kakaolu Fıstık Ezmesi, Mis Yarım Yağlı Süt, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Çok Tahıllı Ekmek, İçim Yarım Yağlı Süzme Peynir, Tahinli Çörek, Namet Hindi Füme 7/24. Dinner: Lezita Izgara Dilimli Piliç Fileto, Mevsim Salata. Snacks/Other: Züber Nohut Cipsi , Züber Yer Fıstıklı Granola Bar, Üzüm, Kuru Hurma, Mis Yarım Yağlı Süt. more...
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Losing 0.2 kg a Week
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seymakarakus's Weight History
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