Weigh In record (no journal entry) for 13 September 2023
|
62.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1882 kcal
|
Fat: 68.71g | Prot: 77.69g | Carbs: 181.81g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Stracchino Oggi Puoi, Caffè Leggermente Pre-Zuccherato, Anguria. Lunch: Caffè Leggermente Pre-Zuccherato, Muller Crema di Yogurt Bianco, Bononia Tortina con Carote e Mandorle, Coop Pane 8 Cereali, Porro Cotto, Zucchine Trifolate, Barilla Farfalle, Philadelphia Philadelphia Mini, Santa Lucia Ricotta, Findus Gamberetti Sgusciati. Dinner: Cheeseburger con Pancetta e Condimenti, Menabrea Birra. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|