Weigh In record (no journal entry) for 13 September 2023
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1158 kcal
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Fat: 26.64g | Prot: 108.09g | Carbs: 120.22g.
Breakfast: ICA Tonfisk i Vatten, Kokt Ägg, ICA Havregryn. Lunch: Zucchini, Garant Kycklingfilé, Galbani Mozzarella, ICA Färska Champinjoner . Dinner: ICA Basic Edamerost, Lipton Tea, Honung, Arla Keso Supermini. Snacks/Other: Innocent Super Smoothie Recharge, Banan. more...
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Losing 2.1 kg a Week
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Anastasiya Selivonets's Weight History
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