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Pesagem do dia 12/09/2023: 80,2kg
***** (dep)
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80.2 kg
Lost so far: 99.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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650 kcal
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Fat: 20.23g | Prot: 40.86g | Carbs: 73.88g.
Breakfast: Tomates, Ovo Frito, Hemmer Mostarda Amarela, Predilecta Ketchup Picante, Maçã, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Pepino (com Casca), Manteiga (com Sal). Snacks/Other: Sam's Balas Sam's Sortidas e Recheadas. more...
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Losing 9.8 kg a Week
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galcoforado's Weight History
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