Weigh In record (no journal entry) for 13 September 2023
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77 kg
Lost so far: 9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1582 kcal
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Fat: 103.90g | Prot: 107.23g | Carbs: 56.31g.
Breakfast: Kalibra Sütlü Çikolata Bar. Lunch: Zeytin, Ahir Yarım Yağlı Taze Beyaz Peynir, Kalibra Peynirli Omlet, Salatalık (Soyulmuş), Domatesler. Dinner: Kabak mücver, Tavuk fajita. Snacks/Other: Keto kurabiye-1, Rawsome Nuts And Seed Bar. more...
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Losing 0.8 kg a Week
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anesteziyolog's Weight History
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