Weigh In record (no journal entry) for 13 September 2023
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71.3 kg
Lost so far: 9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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382 kcal
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Fat: 10.66g | Prot: 9.57g | Carbs: 61.16g.
Breakfast: Alpro Barista Hafer. Lunch: Rote Paprika, Goldähren Müslibrötchen, Möhren, Gurke (mit Schale), Cocktailtomaten. more...
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Losing 9.1 kg a Week
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