Weigh In record (no journal entry) for 13 September 2023
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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949 kcal
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Fat: 49.36g | Prot: 58.09g | Carbs: 72.95g.
Breakfast: Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Limonata, Siyah Zeytin, Salatalık (Soyulmuş), Kaşarlı Omlet. Dinner: Mayonez, Bamya Yemeği, Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı. Snacks/Other: Ceviz, Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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inanilmazgucvesevgi's Weight History
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