Weigh In record (no journal entry) for 11 September 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1381 kcal
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Fat: 49.88g | Prot: 92.21g | Carbs: 141.52g.
Breakfast: Banana Nanica, Tirolez Queijo Minas Padrão, Visconti Pão de Forma Integral. Lunch: Alface, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Frango Desfiado. Snacks/Other: Tirolez Queijo Minas Padrão, Visconti Pão de Forma Integral, Tirolez Queijo Minas Padrão, Visconti Pão de Forma Integral, Banana Nanica. more...
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2965 kcal
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Exercise:
Race - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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rioandmt's Weight History
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