Weigh In record (no journal entry) for 13 September 2023
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45.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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298 kcal
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Fat: 17.62g | Prot: 16.95g | Carbs: 17.80g.
Lunch: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Sek Quark Sade. Dinner: Simbat Kaju, Badem. Snacks/Other: Ekler. more...
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Losing 0.7 kg a Week
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