Weigh In record (no journal entry) for 13 September 2023
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112 kg
Lost so far: 10.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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318 kcal
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Fat: 15.60g | Prot: 15.71g | Carbs: 27.62g.
Breakfast: Вареное Яйцо. Dinner: Пицца с Ветчиной. more...
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Losing 1.4 kg a Week
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