Weigh In record (no journal entry) for 13 September 2023
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1265 kcal
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Fat: 43.28g | Prot: 55.79g | Carbs: 168.17g.
Breakfast: Peynirli Poğaça. Lunch: Cacık, Pişmiş Yeşil İp Fasulye (Taze Olandan), Erişte. Dinner: İçli Köfte, İskender Kebap. Snacks/Other: Yeşil Elma, Dondurma. more...
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Losing 0.6 kg a Week
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hedef.6.8's Weight History
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