Weigh In record (no journal entry) for 13 September 2023
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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988 kcal
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Fat: 37.87g | Prot: 50.18g | Carbs: 112.78g.
Breakfast: 沙梨, 蒸红薯, 煮鸡蛋, 浓缩咖啡, 豆浆. Lunch: 莲藕排骨汤, 绿豆汤, 白米（中粒米，煮熟）, 红烧牛肉. more...
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Losing 10.9 kg a Week
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Lisayukeepfit's Weight History
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