Weigh In record (no journal entry) for 13 September 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2003 kcal
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Fat: 67.47g | Prot: 216.27g | Carbs: 135.17g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Щи с Курицей. Lunch: Шоколад, Яйцо, Изолят Соевого Белка, Домик в деревне Кефир 2,5%. Dinner: Пятерочка Лук Репчатый, Магнит Морковь Свежая, Кабачок, Куриные Грудки. more...
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1324 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sauna - 30 minutes, Table Tennis (Ping Pong) - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 20 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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pmsubbotin's Weight History
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