Weigh In record (no journal entry) for 13 September 2023
|
88.6 kg
Lost so far: 3.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
857 kcal
|
Fat: 41.14g | Prot: 50.06g | Carbs: 81.51g.
Breakfast: Лосось, Bonfesto Сыр Мягкий Творожный Лесные Грибы, Секрет Здоровья Хлебцы Хрустящие с Отрубями. Lunch: Санта Цезарь Ролл. Dinner: Алми Овощи на Пару, Алми Биточки Куриные с Сыром. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belarus101's Weight History
|