Weigh In record (no journal entry) for 13 September 2023
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69.5 kg
Lost so far: 46.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1142 kcal
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Fat: 43.15g | Prot: 69.31g | Carbs: 123.94g.
Breakfast: Перекресток Персик, Светаево Молоко 1,5%, Нескафе Кофе, Пироженка. Dinner: Семейка Озби Печенье Заварное Глазированное, Светаево Молоко 1,5%, Нескафе Кофе, Ehrmann High Protein Chocolate Pudding, Чеснок, Коломенское Хлеб Ароматный, Ермолино Грудка Варено-Копченая, Aventino Сыр Маскарпоне, Кинто Печёный Баклажан. more...
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1865 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Bonita1963's Weight History
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