Weigh In record (no journal entry) for 13 September 2023
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1769 kcal
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Fat: 59.76g | Prot: 96.22g | Carbs: 215.58g.
Breakfast: Borówka Amerykańska, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Nektarynki, Pilos Twaróg Chudy, Lidl Gruszka, Maliny, Vemondo Napój Sojowy, WPC 80, Biedronka Banan, Crownfield Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Suszone Nasiona Chia. Lunch: Sernik, Ajinomoto Oyakata Soy Sauce Ramen Soup. more...
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Gaining 1.4 kg a Week
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