Weigh In record (no journal entry) for 13 September 2023
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73.8 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1586 kcal
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Fat: 73.96g | Prot: 78.22g | Carbs: 147.45g.
Breakfast: Персики, 3 Bears Porridge Zimtiger Apfel, Farmer Pistazien Geröstet & Gesalzen, K-Classic Milch 3,5%, Oatly Hafer Barista Edition, Lidl Brezel. Lunch: Femeg Doradenfilets, Вареное Яйцо, Помидоры, Молодые Цуккини, Ja! Delikatess Bacon. Dinner: REWE Rheinische Vollkornschnitte, Philadelphia Original, Herta Grillschinken Schonend Gegart, Банан, Brinkers La Vida Vegan Nuss-Nougat, Simply Keto Vollmilch Schokolade mit Mandeln, Помидоры. more...
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Losing 1.4 kg a Week
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Lanasitova's Weight History
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