Weigh In record (no journal entry) for 13 September 2023
|
76.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
333 kcal
|
Fat: 21.46g | Prot: 18.13g | Carbs: 15.74g.
Breakfast: Черемушки Паляница Украинская , Яйцо Всмятку, Мираторг Сосиски Сочные с Мраморной Говядиной. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yana131975's Weight History
|