Weigh In record (no journal entry) for 13 September 2023
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43.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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489 kcal
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Fat: 9.78g | Prot: 19.03g | Carbs: 84.29g.
Breakfast: Simbat Hudri Hurma. Lunch: Simit, Haşlanmış Yumurta. Dinner: İncir, Kırmızı Erik, Zeytin. Snacks/Other: Migros Muz, Fırında Pişmiş veya Izgara Somon. more...
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Gaining 3.5 kg a Week
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