Weigh In record (no journal entry) for 13 September 2023
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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325 kcal
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Fat: 6.70g | Prot: 47.13g | Carbs: 20.28g.
Breakfast: Шпинат, Be First Протеин Шоколад, Кофе с Молоком Стевия ОШ, Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное), Омлет 2 Бел+1 Яйцо Молоко 0% ОШ. more...
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Losing 3.5 kg a Week
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Ольга Shu's Weight History
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