Weigh In record (no journal entry) for 13 September 2023
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75.9 kg
Lost so far: 17.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1198 kcal
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Fat: 34.64g | Prot: 119.58g | Carbs: 106.21g.
Breakfast: Хохланд Творожный Сыр, Белый Хлеб, Яйцо. Lunch: Ehrmann Vanilla Pudding High Protein, Помидоры, Морской Окунь. Dinner: Danone Йогурт Термостатный Натуральный 1,5%, Экомилк Творог Натуральный Рассыпчатый 0,5%. Snacks/Other: Нектарин, Малина. more...
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Losing 0.5 kg a Week
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maccity19275's Weight History
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