Weigh In record (no journal entry) for 13 September 2023
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60.9 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1348 kcal
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Fat: 47.88g | Prot: 89.46g | Carbs: 135.58g.
Breakfast: Pirkka Miniluumutomaatti, Pirkka Laktoositon Rasvaton Maitojuoma, Valio Kevytmaito, Kahvi, Punkaharjun tuorepuuro. Lunch: Pulla, Valio Olympia Perinteinen, Pulla, Valio Olympia Perinteinen, Valio Hyvä Suomalainen Arki Rae. Dinner: Milka Oreo Brownie. Snacks/Other: Savuhovi Liekitetty Kalkkuna, Rainbow Miniluumutomaatti, Kurkku, Nutrilett Caffe Mocha Flavoured Shake. more...
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Losing 0.7 kg a Week
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