Weigh In record (no journal entry) for 13 September 2023
|
82.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
2083 kcal
|
Fat: 104.66g | Prot: 106.94g | Carbs: 171.74g.
Breakfast: Coop Qualité & Prix Früchtequark Himbeere, Latte Macchiato. Lunch: Tomaten, Frische Pasta (Gekocht), Dicke Rippe. Dinner: Migros Bündner Salsiz, M-Budget Rohschinken, Coop Ruchbrot. Snacks/Other: Migros Traubenzucker, Roland Petite Pause Milch, M&M's M&M's. more...
|
Losing 2.8 kg a Week
|
|
|