Weigh In record (no journal entry) for 12 September 2023
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60.3 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2887 kcal
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Fat: 102.03g | Prot: 96.49g | Carbs: 423.13g.
Breakfast: Bananas , Wal-Mart Bakery Banana Nut Muffin. Lunch: Land O'Lakes Salted Butter, Maple Grove Farms 100% Pure Maple Syrup, Blue Diamond Smokehouse Almonds, Florida's Natural 100% Pure Florida Orange Juice, Eggland's Best Cage Free Large Brown Eggs, Haagen-Dazs Vanilla Bean Ice Cream, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. Dinner: Florida's Natural 100% Pure Florida Orange Juice, BodyTech Creatine Monohydrate, Jennie-O Ground Turkey 85/15, Barilla Spaghetti, Rao's Homemade Tomato Basil Sauce. Snacks/Other: Wal-Mart Fresh Pineapple, Sunkist Navel Orange. more...
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steady weight
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dis kilaman jarro II's Weight History
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