Weigh In record (no journal entry) for 13 September 2023
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71.5 kg
Lost so far: 5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1640 kcal
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Fat: 35.40g | Prot: 76.09g | Carbs: 265.85g.
Breakfast: Tortas Fritas. Lunch: Bollo, Zanahoria, Zapallito Verde, Lentejas Hervidas, Tomates Cherry, Rúcula. Dinner: Tregar Queso Crema Light, Zanahoria, Zapallito Verde, Cebollas, Favorita Fideos, Lentejas Hervidas. Snacks/Other: Cereal Mix Granola Tradicional, Nutz Pasta de Maní, La Serenísima Yogurt Natural, Frutillas, Arándanos. more...
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2117 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Agost.p94's Weight History
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