Weigh In record (no journal entry) for 13 September 2023
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87 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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984 kcal
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Fat: 33.37g | Prot: 31.51g | Carbs: 139.14g.
Breakfast: White Rice, Vermicelli. Lunch: White Rice, Chicken Thigh (Skin Eaten), Cooked Vegetables. Dinner: Cooked Vegetables, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Sugared or Glazed Chocolate Doughnuts . more...
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Gaining 0.2 kg a Week
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ratna mutmainah's Weight History
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