Weigh In record (no journal entry) for 13 September 2023
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1527 kcal
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Fat: 55.52g | Prot: 42.99g | Carbs: 223.59g.
Breakfast: Pop Es Beku, Keripik Singkong, Keripik Pisang. Lunch: Labu Dimasak, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Labu Dimasak, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Gery Saluut Wafer Choco Hazelnut, Richeese Richeese Roll's, Siantar Top Goriorio, Gery Gery Pasta, Kue Bolu, Nanas. more...
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Losing 2.8 kg a Week
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by.dianty's Weight History
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