Weigh In record (no journal entry) for 12 September 2023
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1348 kcal
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Fat: 48.07g | Prot: 160.85g | Carbs: 66.59g.
Breakfast: Ovo Mexido, Banana Prata. Lunch: Repolho Verde, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Ovo Mexido. Snacks/Other: Growth Supplements Albumina Sabor Banana, Absolut Nutrition Pasta de Amendoim Bombom de Coco. more...
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Losing 0.5 kg a Week
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miriamferreira's Weight History
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