Weigh In record (no journal entry) for 10 September 2023
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85 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1465 kcal
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Fat: 24.45g | Prot: 120.30g | Carbs: 186.65g.
Breakfast: Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Pão Francês. more...
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Losing 4.9 kg a Week
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